That doesn't mean they can lead an exercise program that's right for you." Pete McCall, a personal trainer in San Diego and spokesman for the American Council on Exercise, agrees: "Somebody might look good online. So "buyer beware - do your due diligence and check your trainer's credentials." And the Internet makes it easy for anyone to set themselves up as an expert, he cautions. There are drawbacks though: An online instructor, in most cases, can't see your form and offer feedback, he notes. "What we thought three years ago was really out there is becoming the norm," he says. Neal Pire, an exercise physiologist at HNH Fitness, Oradell, N.J., says online fitness instruction - even for professionals updating their skills - is catching on fast. "I meet a lot of 50-year-olds who love to work out with their tablets," she says. There's no excuse for anybody now."Īustin says she does not see an age difference among DVD vs. They can do it on their computers or on their big televisions (if connected to the Internet). "They can do it on their phones, if they are traveling. ![]() "I love it because they can do it from any platform," Austin says. For a lot less, you can work out with TV trainer Jillian Michaels through an app available at, or fitness DVD icon Denise Austin at .Īustin says that while 40% of subscribers to her new 10-week fitness plan still buy accompanying DVDs, she encourages all of them to try the streaming videos. For $475 for six months, you can stream a weekly "real in-class experience" from the studio of Tracy Anderson ( ), trainer to Gwyneth Paltrow and Lena Dunham. A new site, Live Streaming Fitness, offers real-time one-on-one training and virtual group classes. Beachbody, which made its name in TV infomercials selling DVDs for P90X and Hip Hop Abs, now offers those workouts and others via streaming subscription. There's also YogaGlo, FitnessGlo, and male-focused StreamFit. Daily Burn is among the best-known sites, charging $12.95 a month for access to more than 150 videos. Or go to Booya Fitness to sample workouts from small boutique studios - the kind that cluster in hip urban enclaves and offer everything from "fusion yoga" to "extreme boot camp." Don't have a trendy Crunch gym near you? You can access more than 70 workouts for $9.99 a month or $99 a year at Crunch Live. Other free options include BeFit (YouTube) and Popsugar (YouTube and Hulu).įor some money - often a monthly subscription fee - you also can work out at home to videos from: Cost to the viewer: a little pre-workout advertising. Her Jessica Smith TV channel features 300 videos and counting. Smith is among trainers who offer free workouts on YouTube and elsewhere. "DVDs are great if you don't have a good Internet connection," she says, but for the well-connected, "digital is always good to go."Īnd some of it is free. She says she recently got rid of all her DVDs because they took up too much space. Sales were still rising in 2014, according to market researcher IBISWorld.īut online video "is the world we live in right now," says Margo Donohue, a Brooklyn, N.Y., fitness instructor and blogger (at Brooklyn Fit Chick and Fit Bottomed Girls). Whether you are looking for a tranquil yoga session, a calorie-burning dance workout or an intense muscle-building program, it's available to stream or download somewhere on the Web. Less patient, more tech-savvy exercisers, who often are younger, now expect to find their workout videos instantly, online, fitness experts say. And Smith says that while she used to offer all sorts of workouts on DVD, these days she makes only walking workouts on disc - again, to appeal to an older crowd willing to wait for the mail. "Our DVD fans love her because she is closer in age and ability to many of them and she is a real-life example," she says. There's a reason Miami fitness instructor Jessica Smith, 35, features her mom, Debbie Smith, age 59, in her DVDs.
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